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"Hills 'r us"
Enhanced v2.0 @ The West Hartford Reservoir/MDC

Course length=3.43 miles

Purpose..
To improve our hill climbing/technical skills and to have fun doing it. To improve our overall endurance. To provide a method to measure our improvement over time.To provide a way to meet/ride with other MTB'er with similar skills.

Scoring..
More than 5 penalty points -novice 5 penalty points ..level 5 4 penalty points ..level 4 3 penalty points ..level 3 2 penalty points ..level 2 1 penalty points ..level 1 0 penalty points ..level 0 0 penalty points and run the course backwards .. "big kuhane"

Rules..
1.Anyone can join (a very exclusive club).... just email your results and I'll keep the chart. For those without email (charlieb@home.com), leave it on my answering machine (521-7188). I can fax or snail-mail the chart to you if necessary.

2.If you dab, step off the bike (for any reason) or bypass a section, it counts for 1 penalty point. (It is OK to bypass sections as long as you take a penalty point for each section bypassed). Add up your penalty points for the entire course. That will be your "score" or "level of attainment"

3.You can get only one penalty point on any one section, so once you miss it, you can walk or try to restart without further penalty.

4.You cannot stop to rest at the end of any section. You must remain on the bike or pick up a penalty point. Track stands or just moving slowly to recover is legal as long as you don't dab. Holding on to a tree or fence is not legal. But it is ok if you hit the tree or fence and keep on going.

5.It's strictly an honor system; you do not have to have anyone with you to verify the results.

6.You do not have to run the course in sequence as long as you run all the elements or take a penalty point for each section bypassed.

7.IF/When you have to walk a section, you can't rest along the way. Once you get to the top you must get back on the bike without delay (no resting off the bike). If you have to rest, then just take another penalty point.

8.If you want to add a hill to the program, figure our how to meld it in with the route we now have so it "flows" and send it to me (charlieb@home.com) and I will check with the others to see if they agree. If so, it will be included. If there are enough additions, maybe we can have a "Hills 'R Us 2"

Course..
From the main parking lot head due south on the blacktop:
1.The dirt path that parallels the road and comes out back on the blacktop just opposite the dirt path leading to the fence on old mountain road.

2.The dirt path that leads to the fence on old mountain road.

3.A right turn when reaching the fence and thru the first rock garden

4.Straight thru to the second rock garden which comes out on the utility line path.

5.Go about 50-100 yards on the utility path and turn left up the sandy grove with the sharp right turn and rock. Follow up the hill to the beginning of the blue trail. A sharp right at the top. Opening in the fence leading to Old Mountain road is on the left.

6.Follow the path/single track heading north until it comes out on the utility line path again. Follow this path until it comes to Finger Rock Road (uphill blacktop/gravel).

7.Turn left (uphill) on Finger Rock Road for about 50 yards and turn left up the steep dirt single track. You will come out on a utility road. Turn right and it connects to Finger Rock Road again. Turn DOWN the hill on finger rock road for about 50 yards and prepare for a sharp left up the dirt trail

8.Take this dirt trail up and bear to the RIGHT at the "Y" and continue up the hill until it comes out on Finger Rock Road again.

9.Turn Left.. back down finger Rock Road again, past the starting point for section #8. About 50 yards further down the hill you will see a dirt path on the left.Turn left on this dirt path (downhill) and it takes you to the bottom of the steep/rocky gas line hill. Now up the gas line loose rock hill!

10.At the top of the gas line hill, turn left (west) on the path which will connect to Finger Rock road again.Turn Left on Finger Rock Road (backtrack) until you come to the uphill path on the right.Take that single-track path to the power line road.

11.On the power line road, up the steep/rocky hill and go about 50 yards and prepare to turn left to ride the rocks west of the power lines.

12.Turn left and then up the rock face then down the short steep drop with the pointy rock right in the middle of the path (Endoville). Take this until it returns to the powerline road. Follow this to the trailhead for the blue trail.

13.If you have made it over the complete course without any penalty points, run the whole course backwards.

Other..
If you also keep track of your lapsed time to complete the course, I'll include that in the chart. It will be another way to track endurance improvements. It is not a requirement/rule and is entirely optional.

Rallying Cry: "Go Dog, Go"

Charlie Beristain

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"Trail Worthy Tool Kit"

Trying to decide what to carry for "tools" when out for that Sunday afternoon ride?

A few of us that ride a lot have experienced most types of breakdowns and have developed a kit that handles the majority of the breakdowns.

Here is what to carry:

Minimalist Rider/Extreme Optimist:

a) A Pump and Patch Kit for Tubes along with a "tire iron" for removing/re-installing the tire. If you don't have quick releases, you will need wrenches to remove the wheels.

Ready for Most Anything Rider:

a) A Pump and Patch Kit for Tubes along with a "tire iron" for removing/re-installing the tire AND a fresh tube.

b) Wrenches to adjust brake pads and cables. (V-brakes need a #5 allen wrench and a Phillips screw driver. Older style brakes need a #10 open end or box wrench).

c) Set of Allen wrenches

d) Flat bladed and Phillips screwdrivers.

e) Chain Removal tool with a few links of chain.

f) Spoke wrench.

g) Paper clip, tie wraps, tape, and elastic bands, a piece of the skinwall from an old tire.

h) First Aid Kit

i) Cell Phone

j) $10 or $20 bill.

General Comments:

Put the tube inside an old sock and put the tools in another old sock. Cut off any excess. That way they will not rub and wear holes in the tube. It also prevents "rattles"

On two different occasions, a rider lost the little pin that holds the v-brake pads in place. A paper clip works as a perfect replacement.

Tie wraps are used to hold broken pieces in place long enough to finish the ride.

Tape has many uses. We carry waterproof first aid tape so it does double duty and is very good on wet rides. Holds broken pieces in place long enough to finish the ride. Some riders wrap some duct tape on the seat post or elsewhere on the frame. Rubber bands are for the same reason. All of these are extremely light weight, so no "penalty" for carrying them.

The piece of skinwall from an old tire is used to make a temporary patch for a cut in the tire. Not unusual to find the tube bulging out of a cut in the sidewall. Put the patch inside the tire and put a few pieces of tape on it to hold it long enough to get some air into the tire. This is usually good enough you do not have to head for home, and can finish the ride and is cheaper than using the $20 bill to cover the hole.

When some spokes break, sometimes you can tighten a few of the other spokes enough so the brakes don't rub. If that doesn't work, then disconnect the brakes and ride back with only one set of brakes.

The cell phone is for emergencies but is also handy when running late and have to let folks know you are still alive and kicking.

Some riders prefer to carry an "all in one" type tool. The Topek Alien is one example. It seems to have everything needed, including a spoke wrench.

Charlie Beristain

Mark Flynn

Jon Murphy

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